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Showing posts with label empathy. Show all posts
Showing posts with label empathy. Show all posts

Wednesday, 3 February 2016

Empathy - Where is your limit?


I'll start with a true story.

Once upon a time, many years ago, my husband offered to read our little boy a bedtime story. I fixed myself a cup of tea and settled down with a book of my own for a leisurely evening. Suddenly, the peace was shattered by an earsplitting scream. A tiny figure tore out of his bedroom and past my lounge chair with tears spilling down his cheeks, sobbing as if his heart would break. He didn't stop running.

A moment later his dad followed, saying, 'Logan, don't worry. Even though that emu died, Spindles makes lots of new friends. Just in the very next chapter, there are new bush critters and they stay alive for longer. Hey, come back!' 

That made the screams even louder. It was going to take hours of major settling down now, because our three-year-old son was a victim of empathy overload. I recognised the symptoms from some of my own run-ins with emotional stories. 


There have been several articles on the internet recently explaining how fiction readers tend to be more empathetic people than those who stick to non-fiction or don't read. You've no doubt come across a couple. I've figured out two main reasons to explain this.

1) Science shows that areas of the brain which correspond to action taking place in a story light up when we read. If the protagonist, Mike, runs for his life, it stimulates the area of our cortex which would be affected if we were actually running.

2) In novels, it's super-easy for us to experience stories through the characters' points of view, whether we're reading in first or third person. We can't help relating strongly to these people when our eyes are skimming over their very thoughts, as if they're taking place in our own heads.


Reading fiction definitely boosts our empathy muscles. There's no doubt about it. And that's a good thing, because it helps us to be more understanding and caring, less selfish and narcissistic. But do you think it's possible to get too much of a good thing? Just as gorging on too many apples can make a person sick, I've upset myself for weeks by indulging in novels which turn out to be too sad for me.

If a blurb hints at tragedy, grief, devastation or heartache, I've learned to proceed with caution. Sometimes it's wisest to just pass up the opportunity rather than put myself through it. Other readers have told me that they thrive on emotionally harrowing stories and memoirs, because they help them realise that their own lives are not too bad after all. We all have to know ourselves well enough to gauge what we can handle. For me, it goes far beyond a simple lesson in perspective. Although that works for some, the dose of medicine is often too strong for me.

Where do you stand on this? Is the HEA (happily ever after) a sign of naivety mainly used for escapism and fairy tales? Or is the tragic tale the vicious tool of operatic productions, arthouse theatre and grim writers who have a deep and meaningful statement to make?

Our little boy at the start of this blog post is about to turn 21 this week. He would probably deny the presence of his softer side, but even though he's become more expert at concealing his tendency to empathy overload, I know it's still in there somewhere.



Paula Vince is a South Australian author of contemporary, inspirational fiction. She lives in the beautiful Adelaide Hills, with its four distinct seasons, and loves to use her environment as settings for her stories. Her novel, 'Picking up the Pieces' won the religious fiction section of the International Book Awards in 2011, and 'Best Forgotten' was winner of the CALEB prize the same year. She is also one of the four authors of 'The Greenfield Legacy', Australia's first and only collaborated Christian novel. Her most recent novel, 'Imogen's Chance' was published April 2014. For more of Paula's reflections, you may like to visit her book review blog, The Vince Review where she also interviews other authors. 

Friday, 10 April 2015

You Know More Than You Think

A couple of years ago our family went on holidays to the US and Canada for two months. We felt blessed beyond measure, and soaked up every experiences like the small Australian sponges that we were, as if every memory, every airport and Starbucks ham-and-cheese sandwich, every street, every hanging traffic light and unfamiliar scene needed to be permanently emblazoned on our memories. We took photos, millions of them, and we came back home with a strange sense of having been altered, but not knowing exactly how; of feeling the weight of importance of everything that happened, but also not knowing exactly, what it was that was so important, or how it had affected us.
I'd felt the call of God to go, but on coming back I questioned Him. Why, God? I mean, Thank you! We had so much fun, we met wonderful people, had extraordinary adventures, did things with our kids we'd never dreamed were possible in this life...but surely God, surely it was about more than having fun, and making some great memories? Surely I need to...respond...somehow, in a way that benefits the Kingdom...? Surely, God?

It's an unsettling feeling, having emotions you can't understand, and a future you can't fully see. I don't remember ever feeling so full, and so empty, as I did when I returned from that trip, and I denied my emptiness out of a sense of needing to show my gratitude that such a trip had happened.

Eventually I found myself again, threw myself into the relentlessness of day-to-day, started writing again. Moved on with other projects. Finished a novel. Got a new job. Allowed the enormity of our two months away to sink into the obscurity of a handful of funny anecdotes and some beautiful memories.

And then, the other day, I started pulling out thoughts, notes and ideas for a new novel.

"Write what you know!" the experts tell you, and my head hurts at that thought, because what I know is dull, boring in its smallness. And when I search back over the deep emotions that come out of the depth of my soul the things I find are these silly, small stories of rich-white-middle-class-privilege, of being a tourist in another, rich-white-middle-class country. Who cares?!

It's not in a "suddenly" that I get it. The revelation creeps in over time, over months, weeks and days as I gradually allow the emotions to replay on the surface of my mind:
  • the sense I had, upon coming home, of not feeling able to acknowledge my emptiness and grief at returning because I had been so blessed and so many had never been, may have been a tiny drop of what my grandmother felt in 1941, bringing home one baby when she'd carried and birthed two. 
  • Losing my husband and youngest son for an hour in Disneyland, him carrying my phone, my wallet and my hotel key, with the knowledge that literally the only thing that could connect us again was prayer - that gives me the tiniest glimpse of some of the emotions my refugee friend may have felt when returning to his home village, separated from his parents, and was forced to march into a refugee camp in a neighbouring country.
  • Landing in Canada from the US and finding that I couldn't access the funds in my travellers VISA card, and the sickening realisation that the money I had on me was the only money I had - and without access to my VISA I couldn't buy food, a new SIM, or hire a car - that feeling of sudden trappedness gave me a tiny glimpse into what displaced people may feel, of a hardened world bent on going about their daily business without noticing the pain of others around them.
  • Not being understood, on my language being "different", and "wrong", and my choice of words leaving me misunderstood and lonely. For an Aussie girl from an Aussie family, whose background has only ever been English-speakers it's given me the first glimpse into what life must be like for those who come and have to learn another language in order to be understood, and who feel like they lose a part of themselves once they're divorced from their own language, their own culture. 
My stories are small stories, and I could never say to a refugee, a migrant, or someone who has lost a child, "oh I know exactly how you feel!" because I don't. But my small stories have given me a tiny germ of insight into what they may be feeling, and that empathy is priceless.

The other thing my small stories have given me is a whole packet of seeds to plant books in the future. Planted in the garden of my imagination, these little seeds can grow into characters and experiences I never could have imagined previously. I'm not sure as yet what shape of garden these seeds will grow into, but right now I'm planting and watering, and praying. And thanking God a million times over for His gift of these empathy-seeds, that I never knew were possible.

What about you? Are there small stories in your life that inspire you to write bigger ones?